What is gluten?
A) A type of sugar found in fruits.
B) A mixture of two proteins present in cereal grains, especially wheat.
C) A fat found in dairy products.
Which of these grains is naturally gluten-free?
A) Barley
B) Rye
C) Quinoa
Which of the following statements is TRUE?
A) All foods labeled "wheat-free" are also gluten-free.
B) Oats are naturally gluten-free but can be contaminated during processing.
C) All beers are gluten-free.
Which of the following can be a hidden source of gluten?
A) Fresh fruits and vegetables
B) Bottled spring water
C) Soy sauce
Why do some people avoid gluten?
A) Only because of Celiac disease.
B) Due to Celiac disease, non-celiac gluten sensitivity, wheat allergy, and other reasons.
C) Only for weight loss purposes.